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If you are looking for healthy, and a few not so healthy, recipes, check out my other site Daily Unadventures in Cooking.
| I did a quick weights workout during my lunch hour today. It fits perfectly in 60 minutes, giving you 10 minutes to get to the gym and change, and 10 minutes to shower and get back to your desk. For me that is really more like 5/15. Warm-up 5 minutes on recumbent bike Do the following set … …Continue reading 1 hour strength workout Another thursday and another 3 mile easy run. I am glad tomorrow is a rest day and this week is almost over, I am just generally tired and it is definitely oozing into my workouts. Though, I got out there and did my easy run, I am really not looking forward to lifting later. Bahhh. It … …Continue reading easy run thursday | ||||
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