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> <channel><title>Comments on: 10 miler success, knee still sketchy</title> <atom:link href="http://www.iruntoeat.com/2009/10/10-miler-success-knee-still-sketchy/feed/" rel="self" type="application/rss+xml" /><link>http://www.iruntoeat.com/2009/10/10-miler-success-knee-still-sketchy/</link> <description>more miles means more wine, and more cheese</description> <lastBuildDate>Mon, 02 Aug 2010 04:23:44 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.2</generator> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>By: Chelsea</title><link>http://www.iruntoeat.com/2009/10/10-miler-success-knee-still-sketchy/comment-page-1/#comment-157</link> <dc:creator>Chelsea</dc:creator> <pubDate>Mon, 26 Oct 2009 16:14:59 +0000</pubDate> <guid
isPermaLink="false">http://www.iruntoeat.com/?p=295#comment-157</guid> <description>I&#039;ve never thought about having a phone conversation during a long run, but I guess it&#039;s not any different than chatting with a running partner.  Glad your knee is doing a little better.</description> <content:encoded><![CDATA[<p>I&#8217;ve never thought about having a phone conversation during a long run, but I guess it&#8217;s not any different than chatting with a running partner.  Glad your knee is doing a little better.</p> ]]></content:encoded> </item> <item><title>By: Karyn</title><link>http://www.iruntoeat.com/2009/10/10-miler-success-knee-still-sketchy/comment-page-1/#comment-156</link> <dc:creator>Karyn</dc:creator> <pubDate>Sun, 25 Oct 2009 12:25:15 +0000</pubDate> <guid
isPermaLink="false">http://www.iruntoeat.com/?p=295#comment-156</guid> <description>water is sooooooooo key when drinking. surprisingly though not many ppl realize it -- glad youre one of the smart ones :)great run too. glad the knee wasn&#039;t a total pain for you</description> <content:encoded><![CDATA[<p>water is sooooooooo key when drinking. surprisingly though not many ppl realize it &#8212; glad youre one of the smart ones <img
src='http://www.iruntoeat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> great run too. glad the knee wasn&#8217;t a total pain for you</p> ]]></content:encoded> </item> </channel> </rss>
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