2009 October 21 | i run to eat

shortened tempo, the knee flares

I think in these situations I am my own worst enemy, I need to take some time off for the ole knee I think. My knee felt okay this morning, though I am still not feeling 100% (everyone is sick!), so I thought I would go ahead on my tempo at lunch time. The goal …

…Continue reading shortened tempo, the knee flares

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