Sometimes all you need is encouragement. Without whining, I wasn’t feeling it this morning but I was still out there for a quick easy 3 mile run before work and before the sun rose. I was in my little grumpy world when I saw a woman walking to her car, she looked and me and said very clearly “Good for YOU!”.
Made all the difference in the world, and I had a smile on my face for the next 2.5 miles.
- Distance: 3.01 miles
- Time: 31:38
- Pace: 10:31
- Avg HR\Max HR: 141/161
- Cals: 329
Have a good day everyone and spread the love and encouragement!
sometimes simple words like that make the biggest difference in everything. great job
It’s a great reminder for us do that kind of thing for other people, too. Glad you had a great run!