Comments on: shortened tempo, the knee flares http://www.iruntoeat.com/2009/10/shortened-tempo-the-knee-flares/ more miles means more wine, and more cheese Mon, 02 Aug 2010 04:23:44 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Katerinahttp://www.iruntoeat.com/2009/10/shortened-tempo-the-knee-flares/comment-page-1/#comment-155 Katerina Thu, 22 Oct 2009 18:00:12 +0000 http://www.iruntoeat.com/?p=291#comment-155 Karyn - you may be right you know! At first I would do 45 minutes total, that would include 10 minutes warm-up and 5 cool-down but then I started re-thinking the plan and thinking I was misreading it. I am using Hal Higdon Intermediate. Maybe it does mean total....Chelsea - thanks for the positive thoughts. I am actually glad I am feeling a bit under the weather, running is a bit less attractive. Karyn – you may be right you know! At first I would do 45 minutes total, that would include 10 minutes warm-up and 5 cool-down but then I started re-thinking the plan and thinking I was misreading it. I am using Hal Higdon Intermediate. Maybe it does mean total….

Chelsea – thanks for the positive thoughts. I am actually glad I am feeling a bit under the weather, running is a bit less attractive.

]]> By: Chelseahttp://www.iruntoeat.com/2009/10/shortened-tempo-the-knee-flares/comment-page-1/#comment-154 Chelsea Thu, 22 Oct 2009 17:31:19 +0000 http://www.iruntoeat.com/?p=291#comment-154 Oh no! I hope the time off helps your knee feel better. I know how hard it is to make yourself do that, though. Oh no! I hope the time off helps your knee feel better. I know how hard it is to make yourself do that, though.

]]> By: Karynhttp://www.iruntoeat.com/2009/10/shortened-tempo-the-knee-flares/comment-page-1/#comment-153 Karyn Thu, 22 Oct 2009 12:45:30 +0000 http://www.iruntoeat.com/?p=291#comment-153 taking some time off is definitely a smart idea. and re: tempo. was it supposed to be 45 minutes of tempo or 45 minutes total running? 45 of tempo might be a little ambitious, i know that i only go that long when i'm doing marathon training so part of your knee hurt might be overdoing it. just a thought :) taking some time off is definitely a smart idea. and re: tempo. was it supposed to be 45 minutes of tempo or 45 minutes total running? 45 of tempo might be a little ambitious, i know that i only go that long when i’m doing marathon training so part of your knee hurt might be overdoing it. just a thought :)

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