Had a nice slow slog this evening after work. I was really worried about my knee, and I haven’t been feeling great so I just kept it slow. I accidentally under-planned my route and decided to call it while I felt good rather then push too hard.
I could really feel the tightness around my knee, specifically behind my knee and in my calf and hamstring but unlike Sunday there was no pain. I focused on staying loose and rolled out like it was my job just now. Ditto with last night. Tempo run planned for tomorrow, worried about that as well. I swear so much of this injury stuff is mental, being worried never helps anything!
- Distance: 4.11
- Time: 43:31
- Pace: 10:40
- Avg HR\Max HR:132/148
- Cals: 409
I did do weights (with my trainer yeay!) on Monday. Just tried to write it up but I can’t remember half of it so its not going to happen. Imagine lots of lunges and squats.
I hope this post makes sense… I really think I must be coming down with something as I feel a little dumber then usual.
bummer about the tightness but glad there was no pain. hope the tempo tmrw goes successfully too!
Glad your knee is feeling better. Maybe you caught it before it turned into something really bad.