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> <channel><title>Comments on: wicked pre-dawn tempo run</title> <atom:link href="http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/feed/" rel="self" type="application/rss+xml" /><link>http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/</link> <description>more miles means more wine, and more cheese</description> <lastBuildDate>Fri, 25 Nov 2011 03:31:46 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.2</generator> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>By: aron</title><link>http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/comment-page-1/#comment-117</link> <dc:creator>aron</dc:creator> <pubDate>Thu, 08 Oct 2009 03:53:10 +0000</pubDate> <guid
isPermaLink="false">http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/#comment-117</guid> <description>AWESOME job on the tempo run!!</description> <content:encoded><![CDATA[<p>AWESOME job on the tempo run!!</p> ]]></content:encoded> </item> <item><title>By: Katerina</title><link>http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/comment-page-1/#comment-116</link> <dc:creator>Katerina</dc:creator> <pubDate>Wed, 07 Oct 2009 20:46:28 +0000</pubDate> <guid
isPermaLink="false">http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/#comment-116</guid> <description>Thanks Ladies. Karyn - I don&#039;t think the TM is necessarily wimpy, plus you ran WAYYY faster then me. Insane!</description> <content:encoded><![CDATA[<p>Thanks Ladies. Karyn &#8211; I don&#8217;t think the TM is necessarily wimpy, plus you ran WAYYY faster then me. Insane!</p> ]]></content:encoded> </item> <item><title>By: Chelsea</title><link>http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/comment-page-1/#comment-114</link> <dc:creator>Chelsea</dc:creator> <pubDate>Wed, 07 Oct 2009 18:07:47 +0000</pubDate> <guid
isPermaLink="false">http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/#comment-114</guid> <description>Nice job on the tempo run.  Way to push yourself!</description> <content:encoded><![CDATA[<p>Nice job on the tempo run.  Way to push yourself!</p> ]]></content:encoded> </item> <item><title>By: Karyn</title><link>http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/comment-page-1/#comment-113</link> <dc:creator>Karyn</dc:creator> <pubDate>Wed, 07 Oct 2009 17:45:42 +0000</pubDate> <guid
isPermaLink="false">http://www.iruntoeat.com/2009/10/wicked-pre-dawn-tempo-run/#comment-113</guid> <description>nice tempo! way to get outside too, i was a wimp and TM-ed it upand that&#039;s so lame that the meeting was canceled so late.  very inconsiderate.</description> <content:encoded><![CDATA[<p>nice tempo! way to get outside too, i was a wimp and TM-ed it up</p><p>and that&#8217;s so lame that the meeting was canceled so late.  very inconsiderate.</p> ]]></content:encoded> </item> </channel> </rss>
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