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If you are looking for healthy, and a few not so healthy, recipes, check out my other site Daily Unadventures in Cooking.
| I did it, I had a long run and didn’t totally keel over! Originally, the plan was a 7-miler but last night I had dinner with a friend who is training for a half marathon in 2 weeks and it got me really excited. So excited in fact, I was even entertaining the idea of … …Continue reading 9+ miles and feeling good I had SUCH a good run this morning. Wow, it has been three weeks since I have been able to say that and it feels so good. I was in the right mood, it was lightly drizzling and beautiful out, and I let myself run as fast as I wanted to, though I did force … …Continue reading a delicious and satisfying run So after my successful run on Halloween I kinda fell sick. I guess my body really wanted the rest? So I was off work until Wednesday and really didn’t feel 100% until today. But seriously everyone at work is sick. Like everyone. It’s an epidemic, and yes probably swine flu. Apparently BC is being … …Continue reading back on, again, Feeling a bit better today. Yesterday I want to the gym, did some lifting and managed a slow 1 mile on the treadmill. Buoyed by that I got all set for my long run this morning complete with fueling, stretching, rolling and early wake up call. I promised myself I would listen to my body … …Continue reading back on my feet again Its been three days now without a run. After the 10 miler on Sunday I did everything right but I still woke up hobbled on Sunday. Since it still really hurt going up and down stairs on Monday I did some research. Chelsea was bang on, it is my IT band that is causing the … …Continue reading diagnosing my knee pain & a few days rest I survived my 10 miler this morning despite drinking a whole bottle of wine last night. Good thing I was at least with it enough to drink a ton of water. This is also the first long run in awhile where I have fueled properly. I woke up at 9, ate a bagel with peanut butter … …Continue reading 10 miler success, knee still sketchy I think in these situations I am my own worst enemy, I need to take some time off for the ole knee I think. My knee felt okay this morning, though I am still not feeling 100% (everyone is sick!), so I thought I would go ahead on my tempo at lunch time. The goal … …Continue reading shortened tempo, the knee flares Had a nice slow slog this evening after work. I was really worried about my knee, and I haven’t been feeling great so I just kept it slow. I accidentally under-planned my route and decided to call it while I felt good rather then push too hard. I could really feel the tightness around my knee, … …Continue reading successful run, whew I had 4 miles scheduled today, and I figured if my knee was still feeling bad then I would skip it. However the knee felt fine when I woke up, even going up and down stairs. I woke up late, had breakfast (leftover crisp) and headed out just before noon. The weather was perfect, my body … …Continue reading 3.4 mile run with iffy knee Although my plan called for me to do my long run tomorrow I opted to do it today. I like knowing it is over and done with, it helps me have a nicer weekend. That said, it was pouring rain. Really, really pouring rain. I actually went out with the intention of only doing 3 … …Continue reading a very rainy 9 mile run | ||||
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