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If you are looking for healthy, and a few not so healthy, recipes, check out my other site Daily Unadventures in Cooking.
| So after my successful run on Halloween I kinda fell sick. I guess my body really wanted the rest? So I was off work until Wednesday and really didn’t feel 100% until today. But seriously everyone at work is sick. Like everyone. It’s an epidemic, and yes probably swine flu. Apparently BC is being … …Continue reading back on, again, Feeling a bit better today. Yesterday I want to the gym, did some lifting and managed a slow 1 mile on the treadmill. Buoyed by that I got all set for my long run this morning complete with fueling, stretching, rolling and early wake up call. I promised myself I would listen to my body … …Continue reading back on my feet again Its been three days now without a run. After the 10 miler on Sunday I did everything right but I still woke up hobbled on Sunday. Since it still really hurt going up and down stairs on Monday I did some research. Chelsea was bang on, it is my IT band that is causing the … …Continue reading diagnosing my knee pain & a few days rest I had a great race, PR, and birthday today! This was the first time running the Vancouver Turkey Trot, and my 3rd 10K race since I started running just over a year ago. The race starts and ends in Granville Island, going over the Burrard Street Bridge and around the seawall. I woke up before my alarm … …Continue reading 10 K Turkey Trot Race Recap If you are having troubles learning to jog or run, I understand and have some tips. This is just my experience, but trust me I must’ve tried to get into jogging and running at least twice a year for more than a decade. I am unfortunately, not a natural runner and will never actually be … …Continue reading 5 tips on how to start running During the course of training for a race, a runner will likely be trying to hit many different paces as they go through different kinds of workouts, tempo, race, easy, intervals, long etc. Calculating the correct targets for these different workouts can be a challenge so I am hoping to make it a bit easier. … …Continue reading your running training pace | ||||
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