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If you are looking for healthy, and a few not so healthy, recipes, check out my other site Daily Unadventures in Cooking.
| I had to alter my training plan a bit to squeeze in the 10K race on Monday. I was due to run a 4.5 mile easy run next Tuesday, but instead I thought I would shift it up, run it today, then take two days off before the race, plus a day after the race … …Continue reading 4.5 mile run, and a new podcast test I knew it was going to be one of those days. I had a meeting at 7am and a demo I had to give at 9am. When my schedule is like this the only way I can fit my training schedule in is to plan ahead. I can’t say this enough, if you have trouble … …Continue reading ready for the weekend So I had a busy day today but I really wanted to fit in the 40 minute tempo run my plan called for. Because I had an 8am meeting at work, a lunch date, and one of my boyfriends friends was staying on our couch I decided to commute in to work and run from … …Continue reading wicked pre-dawn tempo run My calf is starting to really bother me, I did the 30 day shred as my weights yesterday, plus a bit of extra arms and core, but all the jumping was hurting me so I iced it twice last night and was hoping it would be fine this morning. Sadly I woke up and a … …Continue reading full moon, sleepy legs This weekend I switched it up to do my long run on Saturday and my easy run on Sunday, rather then the usual order which is the opposite. So this morning I woke up to do 3 miles. It really worked mentally. I had a great run yesterday and so I was really looking forward … …Continue reading 3 mile easy run, sleepy legs, and deer encounters The plan called for 8 miles tomorrow, but I decided to try and get them done today since tomorrow we are getting our roof done. It is way easier to grab 30 minutes then 90 minutes. Plus if I do it early enough I can avoid accidentally getting seen by roofing men in my birthday … …Continue reading 8 mile run including a last mile party Dragged my ass out of bed this morning for a 3 mile easy run. I was smart enough to leave my running jacket at work yesterday so I wore a long sleeve tech top and a fleece vest. By the end of my run I was actually really cold because I was wet. I actually … …Continue reading wet and dark easy run I had a super fabulous run at lunch today! I was tired beforehand and after I felt so great. I love it when everything just clicks! It was 12C out, which is quite lovely, and the sunny was peeking in and out but not overwhelming. I went for my usual seawall lunch time route and … …Continue reading fabulous speed intervals make me so happy I had a psychic moment this morning. I was about 9 or 10 minutes into my run and I thought to myself oh my god, where is my house key? I patted myself down and checked my pockets, twice. It was gone. Fuck. Fuck, fuck fuck. I started retracing my steps at a slow jog … …Continue reading i lost my house key First we should talk about my weekend runs. Yesterday I was hungover and ran 3 miles with a headache that refused to go away. It was through some of my favorite trails up near UBC but I wasn’t feeling it. In fact I actually went back to bed after I got home. Then today I … …Continue reading my highest running mileage week ever! | ||||
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