i run to eat

I think in these situations I am my own worst enemy, I need to take some time off for the ole knee I think.  My knee felt okay this morning, though I am still not feeling 100% (everyone is sick!), so I thought I would go ahead on my tempo at lunch time.   The goal …

…Continue reading shortened tempo, the knee flares

So I had a busy day today but I really wanted to fit in the 40 minute tempo run my plan called for.   Because I had an 8am meeting at work, a lunch date, and one of my boyfriends friends was staying on our couch I decided to commute in to work and run from …

…Continue reading wicked pre-dawn tempo run

Today was my second attempt at a tempo run. My first one, two weeks ago,  was run on a sore throat.  Well today I was suffering from a serious wine headache. You see, we went out for dinner last night with my parents to celebrate my recent engagement, and the wine was flowing.   So this …

…Continue reading 35 minute tempo run, tempo take two

I woke up feeling tired but okay, but by mid-morning had a severe sore throat. I managed to run anyways, and am glad I did, but I am not looking forward to tomorrows easy run or workout. It is the workout that will hurt.

According to the training plan, today was a 30 minute Tempo Run. …

…Continue reading a 2 mile tempo run