These are sad and pathetic compared to any real runner, but I am very proud of them and aim to improve them constantly!
Current PRs:
Distance and Time – Vancouver Marathon May 3rd 2009 – Half
2:22:11
Pace: 6:45/km
Distance and Time – Turkey Trot October 12th 2009 10K
0:57:16
Pace: 5:44/km 9:13/miles
Distance and Time – Santa Shuffle Dec 6 2008 5K
00:28:52
Pace: 5.78/km 9:30/miles
Old PR’s and other races:
Distance and Time – Vancouver Sun Run April 19 2009 10K
0:59:09
Pace: 5:56/km 9:32/miles
Distance and Time – New Balance Fall Classic Nov 16 2008 10K
1:03:07.1
Pace: 6.18/km 10:08/miles
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